Category Archives: Health

How to avoid vitamin D deficiency

It’s a fact. Many Americans suffer from Vitamin D deficiency. Recently, I myself was diagnosed with this condition. Normal people are supposed to have Vitamin D levels between 30 ng/ml and 60 ng/ml. Mine were 13 ng/ml which is considered pretty low, although not alarmingly so. Fortunately, the solution is supposedly quite simple. Just take […]

Nutrition As A Valuable Part Of Your Life

Does the thought of proper nutrition overwhelm you? How much is enough, and what is needed, really? These are common questions for many people when they seek to understand the right nutrition for their body. You will receive the answers you need in the following article. Replace white flour items with different whole grain products. […]