How to use great dating sites like for less free trialAs I may have mentioned before, I have used dating sites for quite some time. Unfortunately, there are not a whole lot of good sites to choose from. For the most part, you’ve got eHarmony,, and a handful of smaller sites that often cater to a niche. Then there are also handful of 100% free dating sites, but if you do a bit of research, you’ll quickly discover that those sites are really not worth your time.

I like myself. It’s kind of a plain vanilla dating site, but the simple fact is that it has more members that just about any other dating site, making it the place to be if you take your online dating seriously. I also like it because it’s not outrageously expensive. In fact, if you’re a newcomer, you can use a promo code and get 20% off your  membership. Other deals include a free trial, which allows you to use the site without any restrictions for three days. Get the free trial here.

Always remember to practice caution when you are meeting someone for the first time. Yes, does do background checks on its members now, but you’re still meeting a stranger, so the smart thing to do is meet in a public place like Starbucks for your first outing. If you want to be extra cautious, you can even do some background checking by using websites that will let you know if somebody has a criminal history.

In the end, online dating does cost money if you want to use a decent quality site. offers the best of both worlds, being affordable but still boosting your odds of finding a partner by quite a lot. Remember to use the Promo Code for 20% off when you join. Good luck with your dating and let me know in the comment section how things go for you.

Small dating sites – Should you try them?

In addition to the very large dating sites that everyone has heard of, such as Zoosk,, and Eharmony, there are a growing number of smaller sites that cater to specific niches. Should you try any of those sites as well?

If you are someone who would fall into the category of a general dater, then I would say the answer is now. You’re much better off sticking with the larger sites given that they have a way larger number of members, thus increasing your chances of finding the person you’re meant to be with.

On the other hand, if you have very specific requirements (such as someone having to belong to a specific religion that is not mainstream), then a smaller, niche dating site may be the right choice for you.

It all comes down to how many prospects you’ll have. Larger dating sites give you a much larger pool you can fish in. But if you’re only looking for a specific type of fish, then a small site may be the smart way to go for you.

For another take on this topic, check out this video.

How to avoid vitamin D deficiency

It’s a fact. Many Americans suffer from Vitamin D deficiency. Recently, I myself was diagnosed with this condition. Normal people are supposed to have Vitamin D levels between 30 ng/ml and 60 ng/ml. Mine were 13 ng/ml which is considered pretty low, although not alarmingly so.

Get vitamin d from sunlightFortunately, the solution is supposedly quite simple. Just take Vitamin D supplements. The doctor prescribed 50,000 IUs of Vitamin D2, which is to be taken weekly. I thought this would be an easy fix, but upon further research, things aren’t are simple as they might seem at first blush.

It turns out there are two types of Vitamin D. One is called Vitamin D2, and the other is Vitamin D3. By all accounts, it seems that D3 is much more effective at alleviating Vitamin D deficiency. Unfortunately, most doctors prescribe D2, since that’s the only Vitamin D supplement available in such a high dose.

But there’s other issues with doctor-prescribed D2 as well. A simple google search reveals that many people who take this pill end up with other problems, such as acne. After learning this, I decided to purchase my own D3 supplements on my own and take them instead.

One of the best brands that gives you the most bang for your buck is Nature Made. They have a 5000IU pill, and you can buy 90 of them for just 9 dollars or so. That works out to about $3 a month, which is actually less than the prescription I got from my doctor, which was supposedly going to save me money. Just go to to order this supplement or other products at a discount. In conjunction with taking supplements, there are other ways to get more Vitamin D, such as exposure to natural sunlight. You can learn more about the various things you can do to get more of this vitamin by going to

Of course, even if you don’t have any vitamin deficiencies, you should be taking vitamins daily. This is one of the easiest things you can do to ensure optimal health. I like to buy my vitamins over the Internet because it’s convenient. My favorite store is Pureformulas because they offer free shipping for all orders, regardless of size. This makes it easy for me to order small quantities of whatever I need without worrying about ordering a certain amount to qualify for free shipping deals.

For more information on the best online vitamin stores, go to

My opinion on compatibility matching systems

People often make statements such as “opposites attract.” When it comes to dating and friendship, however, this has been shown to not be true. Psychologists who have studied attraction have have long known that the more similar two people are, the more likely they are to get along.

This is the concept behind dating sites like eHarmony as well. In the case of eHarmony, the site asks you to complete a long personality test prior to signing up. After you do that, eHarmony uses an algorithm to analyze your personality and generate a full personality profile.

As you can probably imagine, the results of the test are also used to match you with people you will be compatible with. This is not some random process, and it seems the eHarmony algorithm takes many complex things into account. According to their site, they use 29 dimensions of compatibility to find your matches.

A while back, I joined eHarmony for free using a free trial offer and went through the process of completing the test and receiving matches. The one frustrating aspect of this type of dating is that you only receive a handful of matches at once. On the flip side, the scant number of matches you receive mean that you have a lot more time to carefully review each of your matches. For those who want to join eHarmony for free, use the trial available from web sites like

On eHarmony, you are less likely to get lost amongst thousands of other online daters in your area. You do need to have some faith in the system being used, but it’s not hard to put your trust in eHarmony, given the number of marriages the site has been responsible for.  If you believe their commercials, eHarmony has created more marriages than any other website.

Of course, if you’re not yet reading for such a serious relationship, a different website might make for a better choice for you. But for anyone who is interested in finding their soul mate or a lifelong relationship, eHarmony should be one of the first dating sites you join.

If compatibility matching doesn’t seem to be your cup of tea, and you want a quicker, easier solution, perhaps you should consider the popular app, tinder. Read more about this option on my recent post, Should you try Tinder?

Should you try tinder?

There’s no doubt about it – we are living in an ADD age. And I really don’t think the Internet or mobile apps are helping. Take Tinder, for example. The app allows you to swipe through photos of potential mates, and message the ones you are interested in. Each profile is connected to Facebook to help ensure that there’s an actual person behind each photo.

But in the end, this makes dating rather superficial compared to more in-depth online dating sites. If this type of fast approach to picking potential dates appeals to you, then by all means go for it. But I continue to believe that people who are serious about finding love are much better off using an online dating site such as Eharmony.

123inkjets review

If you plan to purchase ink supplies online, then one store you definitely should take a look at is 123inkjets. This site carries a very extensive selection of printer related supplies for all the top manufacturers like HP, Canon, Epson, and many others. Moreover, the site is extremely simple to use, and by using 123inkjets, you’ll be able to restock your ink cartridges in a matter of minutes and save money as well.

toner and ink from 123 inkjetsThe site has good customer support with a 1-800 support line that is accessible during regular business hours as well as Saturday. They also have a satisfaction guarantee, and the process for returning products is straightforward and easy. All unopened items can be returned for a period of 1 year. Such an extensive return policy is quite frankly hard to find these days. Clearly, the company is very committed to its customers, and we give 123inkjets an A grade for customer service.

As an ecommerce store, 123inkjets also shines. You can pay not only by using all the major credit cards, but you can also utilize Paypal and Google checkout if you like. In addition, 123inkjets accepts purchase orders. Not all inkjet stores online do this, but the ability to process purchase orders makes 123inkjets an ideal place to shop, not just for regular consumers, but for government offices and large organizations as well. Prices usually go down with higher quantities, so you are rewarded for ordering in bulk. In addition, there are plenty of 123inkjets coupons available to bring down your costs further. To view a list of current coupons, simply go to this URL ->

Order processing is relatively fast, usually taking place between 3 – 5 days. Free shipping is available on orders that exceed $55. There are plenty of shipping options to choose from as well.  123inkjets may not be the best choice if you need your product immediately, but for all other purposes, it’s one of the best places you can purchase your ink. Make sure you visit InkjetPrinterDiscounts for other articles on online printing.

Finding good personalized gifts

The Internet has made it easy to give people personalized gifts. I always think such gifts are much more memorable than store bought items or gift cards. Sure, it takes a bit more time and effort, but it will be much more appreciated from the recipient. I know this to be a fact from my past experiences gifting personalized items to various people.

The best personalized item, of course, is something you create all on your own, such as a painting or other work of art. But not all of us has the skills to create such things, and fortunately, the Internet provides us with other ways to provide people with personalized gifts.

One simple way to give someone a personalized item is to choose a common item like a T-shirt or mug and have a message written on it, along with maybe a special photo. There are many sites that will allow you to do this, such as Vistaprint and Cafepress. The cost to have such gifts made is highly reasonable, and using the online interface these sites have, you can create on in a matter of minutes.

Something else I like to do is give people canvas prints. While they are becoming more common lately, I find that they are still unusual gifts that both surprise and delight people. Make sure you choose a photo that is unique and has special meaning for the canvas print if you plan to make a gift out of it. A good canvas printing site to go to if you want to have canvas prints printed cheaply is Canvas People, where you can get a Canvas People coupon and get a bit of a discount as well.

Last but not least, you can personalize electronic items. More and more, things like cellphones and tablets are becoming our most prized possessions. So why not create something that can go along with such items. Sites like Personalization Mall allow you to create personalized tablet cases, cell phone cases, and even flash drives. I think gifts like these can be quite trendy and a perfect item to give someone who is really into technology.

How to create a budget

One of the best ways to get a handle on your personal finances is by creating a budget. What exactly is a budget? Quite simply, budget is a financial plan. Most companies and small businesses create budgets, but by contrast, not that many individuals create budgets for their personal finance. Below, I will outline some steps you can follow to create your own budget.

monthly-budgetBefore you get started, you want to collect all documents related to your monthly finances, like bank statements, brokerage statements, phone and cable bills, etc. Once you do that, start listing everything that you spent money on over the past month. You will start to notice that some items, such as rent or utilities, are paid every month and remain relatively stable. These are called fixed expenses. On the other hand, things like entertainment and car repairs do not occur in such a regular way. These items are called variable expenses. On the whole, you will have more control over the variable expenses over the short term, so this is the area you may want to analyze and try to optimize in the near term.

One you have all your expenses written down, you must now account for all income that you receive. This is fairly easy to figure out, but don’t forget to include income from nontraditional sources such as dividends.

Now that you have your income and expenses, you should subtract expenses from income and end up with a positive figure. If this figure is negative, you are spending more than you earn, and you must get out of such a situation as quickly as possible. Review your expenses and see how you can lower the amount you spend monthly. You need to keep making cuts until your expenses are in line with income.

You should use a spreadsheet program to create your budgets, or you can utilize personal finance software like Quicken. If you want to get a free trial of various personal finance programs like Quicken, Quickbooks, and Turbotax, make sure you check out this freebies site >

Best online dating sites

list of top internet dating sitesThinking of trying your hand at finding romance online? The number of dating sites have exploded, and it can be a bit confusing to select the right site. Fortunately, the old, big favorites are still among the best sites to use for online dating. Below are a list of my favorite online dating sites.

1. Eharmony
This site would appeal to those looking for long term love. If you’re after a quick fling or a casual date, this is not your site. On the other hand, if you want a steady relationship that will likely lead to marriage, Eharmony is probably the best choice for you. It’s a matter of record now that Eharmony has accounted for the greatest number of marriages among online dating sites. So if you’re looking to settle down, make sure you give this site a try. You can get eharmony coupons and promo codes at this link: You can also read more about Eharmony and compatibility matching system on my recent article, My opinion on compatibility matching systems.

If there is an online dating site that embodies the phrase “one size fits all,” then that site would definitely be The big advantage of is that they have a substantial number of members numbering in the millions. With those kinds of numbers, you are bound to find just about any type of individual you’re interested in. On, you need to search for and initiate contact with people you like, so it might not appeal so much to they shy types.

Some people don’t have much luck with Eharmony or worse yet, are “rejected” when they try to apply. is a solid alternative, and works in pretty much the same way as the site it is modeled after. The one disadvantage is that it doesn’t have as many members as Eharmony does.

For other articles and coupons, check out

Nutrition As A Valuable Part Of Your Life

Does the thought of proper nutrition overwhelm you? How much is enough, and what is needed, really? These are common questions for many people when they seek to understand the right nutrition for their body. You will receive the answers you need in the following article.

Replace white flour items with different whole grain products. Whole grain products, particularly the wheat variety, have higher fiber and protein content than refined grains. The whole grains keep you full longer and can help in improving cholesterol levels. Make sure “whole” is an ingredient in the list.

All people need ample fiber in the diet. Fiber can help make you feel stuffed, and that can help you lose weight. It reduces cholesterol levels, too. Fiber can also decrease cancer risk, as well as risk for heart disease and type 2 diabetes.

Microwave dinners are not a good food choice, so if you eat too many of them, consider cutting down. These meals often have high amounts of fat and sugar. It is always best to purchase your food fresh and to cook it yourself for it to have the best nutritional value.

Take care to get the required amount of selenium when you are on your diet. Selenium is a mineral that acts as an antioxidant and which has many benefits for your skin. In addition, it provides your skin with protection from the sun’s UV rays and counteracts the damage that free radicals can cause. Tuna, whole grains, garlic, and eggs all include high amounts of selenium.

One aspect of healthy eating is sugar reduction. If you are concerned about sugar, fruit juice may not be the best substitute for soda because fruit juice can be very sugary. This isn’t the case because some of these juices will contain more sugar than a regular serving of soda. Therefore, it is important to be aware of what we are consuming.

Zinc is great for helping you recover from an illness. Zinc is an immune system booster and helps you feel better more quickly while protecting you from illness. Pumpkin seeds, strawberries and peaches are all great foods that contain zinc. Most of these foods also provide antioxidants that fight free radicals.

Pureed fruits (like pears, berries, or peaches) make a terrific snack that’s both healthy and easy to prepare. This will make a sweet spread that you can put on pita chips or use as a dip for pretzels. You can try using a different fruits to add variety.

A good way to instill a healthy attitude about food is to put less emphasis on desserts. You should serve dessert only two or three times weekly.

Foods high in Vitamin B6 can naturally lower the risk of depression. Serotonin levels that become imbalanced can cause depression, and vitamin B6 regulates this. Chicken breast, wheat germ and asparagus are excellent sources of vitamin B6. During the winter, it is particularly important to eat foods rich in B6.

Nuts make a very nutritious snack. Munching on a handful or two of almonds is not only a tasty snack, but is full of fiber, too.

Anyway you eat veggies they are good for you. They are packed with vitamins and minerals that keep you healthy and satisfied. To ensure the healthiest diet possible, you should strive to eat multiple servings of vegetables in various forms each day.

Doing this will help you avoid quitting or eating something unhealthy. You will have a variety of meal ideas ready at a moment’s notice, so boredom is not a problem.

Try not to eat snacks that contain too much saturated fat. Oils can actually contain even more saturated fat than meats. These have oils that have higher saturated fats than items made from animals do. Saturated fat can raise fat levels in the body. Even if products claim to contain no cholesterol, they can still elevate blood cholesterol in your body.

Try dishes from a variety of world cuisines. Eating the same foods can be monotonous; but there are many international items you can try that are healthy and delicious.

Check to see if you are eating too many calories each day. Do you usually slather your healthy foods in sauces or dressing? Cut back on some of those condiments.

A blender can be a great investment toward a healthier lifestyle since you can use it to create fruit smoothies. This way, you can cut ice cream out completely, but use fruit smoothies as a delicious substitute. Just blend together some fruit, milk, and yogurt, and you will have a delicious smoothie that can easily take the place of fattening ice cream.

Three important components of exercise include strength of mind, commitment, and endurance. These three things have less to do with physical strength and more to do with just your mentality. Thus, it is true that you mental state has a huge impact on how well your exercise is likely to go. You must do things that help your mind and body to live healthier.

It’s okay to enjoy a bit of pure, dark chocolate (up to 2 oz) daily. Dark chocolate has plenty of antioxidants, so this type of junk food isn’t so bad.

Make use of what you learned in this piece to plan your diet the proper way and find your full, healthy potential. You will feel better and look better when you make the effort to plan your meals and take in the right nutritious foods.